Is playing basketball considered an aerobic exercise?

Playing basketball is a sport that many male friends like very much. It is also a fitness exercise chosen by many people. Many people think that playing basketball is an aerobic exercise, but this statement has never been confirmed, and many people have questioned it. So today we ask authoritative experts to answer for us whether playing basketball is an aerobic exercise.

Playing basketball is an intense exercise, it is an anaerobic exercise, not an aerobic exercise.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are high-intensity and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly.

Anaerobic exercise is relative to aerobic exercise. During exercise, the body's metabolism is accelerated, and accelerated metabolism requires more energy. The human body's energy is obtained through the metabolism of sugar, protein and fat in the body.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance.

Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. So, if you are overweight and want to lose weight through exercise, it is recommended that you choose aerobic exercise, such as jogging, cycling, etc.

The above is the relevant article that explains whether playing basketball is considered an aerobic exercise. After reading the above article, I believe everyone knows that playing basketball is not actually an aerobic exercise, but playing basketball is also very beneficial to the body, and playing basketball can also be considered an entertainment activity.