How to Develop Explosive Power

Explosive power is also one of the most basic abilities of the human body. However, due to the stressful life and being busy with work, many men neglect the training of explosive power. In modern society, even many men have feminine tendencies, which makes them lose their masculine charm. In fact, in addition to being determined by innate factors, explosive power can also be improved through acquired training. Here are some simple methods for explosive power training.

Explosiveness is innate, and it can be trained, but it is very slow. Here are some suggestions for you, I hope it will be helpful to you. Do as few squats as possible and more half squats. Start with a small amount of weight and then gradually reduce it. Squat slowly and stand up quickly. This is very important. It is meaningless if you squat slowly and stand up slowly.

After finishing the strength exercises, find a sand pit and do the standing two-step jump. The continuity must be very strong, especially the second jump. Do the second jump immediately after the first jump lands, and try to lift your thighs as high as possible.

There are some additional ones, such as jogging in small steps, digging the ground, doing high leg lifts or back stepping, etc. These are all additional ones. The main ones are the first two. But after finishing the first two, you should also run or jump a bit to prevent the muscles from becoming dead and losing elasticity due to long-term accumulation. Muscles without elasticity naturally have no explosive power. Also pay attention to proper relaxation, such as pedaling your legs and jogging.

When jumping continuously with one or both feet, pay attention to the continuity of the jumps and try to shorten the time when your feet touch the ground. Run 5-8 meters quickly and stop suddenly, jump alone, and touch the backboard with both hands (circle). Standing jump and multi-level jump training can improve athletes' explosive power. Practice long jump. Weighted squat jumps, step jumping, skipping rope, etc.

People's bodies develop rapidly during adolescence. At this time, various functions are constantly improving, and explosive power is one of them. However, the muscles and bones of teenagers are not fully mature, so they should not be forced to do explosive training, otherwise it will seriously affect their physical development. If they exercise brute forcefully, it can easily lead to joint soft tissue contusion, which will ultimately affect the bone development and physical development of teenagers.