Does running increase sexual performance?

Whether running can improve sexual ability has caused controversy among many people. Some people think that running can improve sexual ability, but many people think the opposite. Some people even think that running can reduce sexual desire. So some people don’t know how to choose running. Running is obviously a way to keep fit, but if running accidentally reduces sexual desire, they will not be willing to run to exercise. So can running improve sexual ability?

The effect of running on improving sexual ability is not obvious. Here are some ways to improve sexual ability:

1. Dietary adjustment. In today's affluent age, many people choose to improve their sexual ability through dietary supplements. This is a chronic and long-term method, and it is still useful as long as you handle it well!

2. Physical exercise. Strengthening physical exercise and improving physical fitness is essential in daily sex life, because the root of all exercise requires physical support!

3. Massage for health. This method has certain technical issues, and it is still very effective if targeted massage is required, but it is also quite difficult, and most people are not exposed to it very often.

Short-term

1. Divert attention. Distract yourself during sex, because excitement also occurs with the brain, so distraction can reduce excitement.

2. Wear a condom. Because heat and excitement can make you nervous, a layer of membrane can effectively reduce your nervous excitement. This method can be used for most men.

3. Rinse with cold water. Because if the lower body is congested, the temperature will rise, and it is easy to get excited! Therefore, you need to rinse with cold water to lower the temperature before having sex, and the effect is still there!

These are all various ways to increase sexual ability. When increasing sexual ability, you must start with your diet and exercise. Some aphrodisiac foods in the diet can improve sexual ability, and in life you can improve your sexual ability through exercise. When exercising, you can choose to do aerobic exercise. These exercises are very good for improving sexual desire.