What is extreme strength training?

Maybe many female friends want to find a strong boyfriend, which leads many men to want to exercise their strength. Many people go to the gym to increase their strength. It is also possible that some people do strength training for the purpose of fitness. So do you know any effective methods for extreme strength training? The editor will explain this issue in detail below.

Item 1: Half squat jump

1. At the beginning, half squat to the 1/4 position, with both hands placed in front of you.

2. Jump up at least 20 to 25 cm off the ground. (If you find it easy, you can jump to 25-30cm). When in the air, keep your hands behind you. When you land, complete one rep.

Next, just repeat the above steps!!!

Item 2: Toe Raise (Heel Raise)

1. First, find a step or a book to stand on, and then only put your toes on it, without your heels touching the ground or on top of it.

2. Lift your toes to the highest point

3. Slowly lower it and complete it once.. Complete it with both feet and complete one set.

Item 3: Stairs

1. Find a chair and put one foot on it at a 90-degree angle.

2. Jump as hard as you can, change your feet in the air, and then put them on the chair.

3. Repeat step 2, put your original jumping foot back on the chair and complete another jump.

Item 4: Vertical Jump

1. Stand with your feet straight, shoulder-width apart, and "lock" your knees.

2. Jump with only your calves, only bend your feet? B, try not to bend your knees...

3. When you reach the ground, jump up again quickly to complete the move.

This is a difficult one, you can use your hands to help you jump.

Item 5: Toe Jump

1. Lift your toes to the highest point.

2. Jump quickly on your toes, and do not jump more than 1.5 or 2.5cm

Item 6: Squat Jump

This is only practiced on Wednesdays

1. Stand with the basketball in front of your chest

2. Squat down (half squat), look forward, straighten your back, lift your toes, and keep your thighs at 90 degrees.

3. Jump up to 8-13cm, and be sure to maintain the posture in step 2

4. Land and finish.

5. If you want to jump 15 times, you need to jump 8-13cm from 1-14, and jump as high as you can for the 15th time.

Well, in the above text, the editor has clearly stated many various training methods for extreme strength. Friends who want to improve their strength may wish to try these methods mentioned by the editor. Extreme sports do have certain effects. Of course, the strength training process may be extremely painful and difficult, but once you stick with it, you will reap rewards.