Is it better to exercise in the morning or in the evening?

Is it better to exercise in the morning or in the evening?

Exercise is another way to keep your body younger and more energetic. There are many forms of exercise and many types of exercise. Everyone has a best time to exercise and a worst time to exercise. So many people wonder whether it is better to exercise in the morning or in the evening. In fact, this depends on individual circumstances. Next, let’s take a look at whether it is better to exercise in the morning or in the evening.

1

Let’s first discuss whether it is better to exercise in the morning or in the evening for those who want to lose weight. When it comes to fitness and weight loss, the main thing is to mobilize more fat to provide energy to the body. It is generally recommended that fitness enthusiasts perform aerobic exercise for at least 20 minutes to mobilize more fat to participate in energy supply, which is also the aerobic energy supply system we understand.

2

Now the question is, is it easier to burn more fat by doing long-term aerobic exercise in the morning, or is it easier to burn more fat by doing long-term aerobic exercise in the evening? The answer is: under the same amount of aerobic exercise, more fat can be mobilized for decomposition and energy supply in the morning.

3

Exercising in the morning can help your body get into normal working order, which can help it burn more calories throughout the day.

4

When exercising in the morning, the body does not have much energy due to a night of consumption. If you do long-term aerobic exercise at this time, when the body does not have enough sugar sources to replenish itself, it will mobilize more fat decomposition to supply energy to the body.

5

Therefore, for those who want to lose weight through fitness, fitness in the morning is more effective than fitness in the evening.

6

Next, let’s discuss whether it is better to exercise in the morning or in the evening for those who want to gain muscle and weight. For those who want to gain muscle and weight through fitness, the three elements for growing muscle and gaining weight are: effective training, adequate nutritional supplements, and good rest. Doing these three things can help fitness enthusiasts increase muscle and gain weight.

7

The same question arises, is it more effective to grow muscle by exercising in the morning or in the evening? The answer is: with the same nutritional supplement, the effect of muscle growth through fitness at night will be better.

8

Friends who do fitness know that if you want to increase muscle, you mainly rely on strength training, which is what we call muscle training. When practicing muscle movement, people use the ATP and ATP-CP systems of the three major energy supply systems. In more popular terms, it means using the energy stored in the body, which is the sugar source. After breakfast, lunch and dinner, the human body has stored enough energy, so at this time the body has enough energy to perform high-intensity strength exercises, thereby achieving better training results.

9

Generally, after working out in the evening, people go to bed and rest. This is easier to give the trained muscles a good rest than working out in the morning. When your muscles are well rested, they recover better. The principle of muscle growth is to destroy muscle fibers through training, then replenish nutrients, and finally allow the muscles to repair, recover, and grow again.

10

Therefore, for those who want to gain muscle and weight through fitness, fitness at night is more effective than fitness in the morning.

The above is an analysis of whether it is better to exercise in the morning or in the evening based on different situations. No matter what time period you exercise, you should know: stretching and massage after exercise so as not to cause muscle soreness; it is also best to warm up before exercise, otherwise it is easy to cause muscle sprains and other situations.

<<:  Is it better to exercise in the morning or in the evening?

>>:  Is exercising at night good for your health?

Recommend

You can actually take shortcuts when it comes to fitness. Are you good at it?

Fitness is not all about working hard, nor is it ...

Benefits of jogging 3 kilometers every day

Jogging has become a national sport in today'...

Six exercises to relieve spinal fatigue

Long periods of sitting and lack of exercise amon...

How to lose weight quickly without rebounding?

In real life, losing weight is an issue that many...

How to train leg explosiveness?

It is best to constantly innovate the methods of ...

How do handsome guys build muscles?

Today's female friends should be very clear t...

What is a badminton training schedule?

Badminton is a very popular sport. Almost everyon...

How can I exercise quickly?

In fact, when it comes to exercise, I believe eve...

How to do the supine plank fitness program?

With the gradual promotion of fitness exercises, ...

What are the benefits of swimming in winter for boys?

Swimming is a sport that everyone knows about, es...

Can practicing yoga help you lose weight?

Nowadays, I always hear some friends say that the...

Can I practice yoga during menstruation?

Many people feel like they are facing a formidabl...

How can I strengthen my calf muscles?

The human calf muscles are very fragile. Many peo...

What sports are suitable for winter

In winter, the whole body enters a lazy state, so...

How to quickly train arm muscles

In modern society, more and more people are pursu...