What are the benefits of pull-up bar

The horizontal bar is one of the many forms of exercise. Because active and healthy exercise is powerful for the body, the horizontal bar is no exception. Although many friends like to pull the horizontal bar, they don’t know what the specific benefits are. This article will specifically talk about the benefits of pulling the horizontal bar based on the issues that everyone is concerned about. I hope that the following article content can effectively solve everyone’s doubts!

The benefits of pull-up bars are as follows:

1. Exercising on the horizontal bar can help you lose weight: When doing various exercises on the horizontal bar, it can consume body calories and burn excess body fat, thereby achieving the effect of losing weight. However, this is more effective for people who are overweight.

2. Exercising on the horizontal bar can enhance arm strength: During horizontal bar exercise, both hands need to hold the bar for support, which will bear part of the body weight. Regular exercise can enhance arm strength.

3. Practicing on the horizontal bar can enhance lung capacity: Practicing on the horizontal bar can enhance cardiopulmonary function and increase lung capacity. It can also promote blood circulation in the body and accelerate metabolism. Regular horizontal bar exercise is good for the cardiopulmonary and respiratory system.

4. Exercising on the horizontal bar is good for spinal health: Regularly hanging on the horizontal bar is good for spinal health. It can strengthen the increasingly loose muscles and improve conditions such as frequent back pain, scoliosis, herniated disc, hunchback, and hunched chest.

5. Practicing on the horizontal bar can exercise your muscles: In the process of practicing on the horizontal bar, it can play a good exercise effect on the muscles of the arms, shoulders, abdomen and other parts. For example, when doing pull-ups on a horizontal bar, you can exercise the body's back muscles, shoulder muscles, upper arm muscles, and chest muscles.

6. Practicing on the horizontal bar can help you grow taller: When using the horizontal bar to practice pull-ups, the body is in a naturally drooping posture, which can relax the muscles of the waist and back. The process of pulling against one's own gravity can promote the slow growth of bones, which is beneficial for helping you grow taller.

It is especially important to remind you that for the purpose of spine health, you should only do it once or twice a day, and stay for five to thirty seconds each time, depending on your physical condition. And you should never jump off the bar directly after hanging, so as to avoid gravity pressing on the spine from the heels.

Instead, it causes spinal injury. It is best to prepare a step stool where your toes can be stretched to make it easier to get on and off. For the elderly and those who are prone to dislocation, it is safer if someone watches over them.