Introduction to Office Aerobics

The diseases that office workers are most likely to suffer from include cervical spondylosis, lumbar spondylosis, and big belly disease. So why are these diseases most likely to affect office workers? People who work in offices spend long hours at their desks and rarely exercise, which leads to long-term tension in the neck and cervical muscles and causes cervical spondylosis. At the same time, if you don't exercise for a long time, excess fat will creep up on you. For the sake of good health, the editor today brings some fitness exercises to office workers, so that everyone can exercise and beware of diseases.

STEP 1, chest expansion.

Method: Stand upright, clasp your hands behind your back, squeeze your shoulders and let them hang down, lift your chest up with your arms, the higher the better. Inhale as much oxygen as possible through your nose while lifting your arms, and exhale when you lower them.

Function: It can help white-collar workers say goodbye to their natural enemies - mouse hand and back strain, can effectively correct the hunched posture when walking, and can also enlarge breasts. STEP 2, calming alternating breathing method

Method: Sit up straight, place your right thumb on the right wing of your nose, your index finger and middle finger on the bridge of your nose, and your ring finger on the left wing of your nose. Press the left nostril, lift your thumb and inhale through the right nostril for 5 seconds, lower your thumb and press the right nostril, hold your breath for 5 seconds, then release the left nostril, exhale for 5 seconds, then inhale through the left nostril and exhale through the right nostril.

Effect: It can calm your emotions immediately and keep you clear-headed. STEP 3, stretch your neck in the forest pose

Method: Stand upright, tilt your head gently to the right, place your right ear lightly on your right shoulder, and breathe deeply and evenly through your nose. After a minute, switch to the other side. Relax, regulate your breathing, and meditate. For better results, switch the image in your mind from the monotonous office in front of you to the lakeside with green trees and fresh breeze.

Function: Relieve cervical fatigue and relieve anxiety.

A good body is the capital of our work. For our physical health and the happiness of our family, we must actively participate in exercise to keep diseases away from us. At the same time, you cannot use lack of time as an excuse. You can go and see the aunties in the square at night and see how energetic they are. Relax your body and mind and feel our beautiful life.