When is the best time to run?

Running has a very good effect on each of our bodies, and it is very simple to practice. We can do it without almost any tools, and we can exercise our bodies anywhere. The pursuit of health and beauty is what each of us should pursue. Many people have begun to realize the importance of physical exercise. So when is the best time to run?

1. Improve physical health and prolong life.

For women, reducing the incidence of breast cancer and other cancers is closely related to the amount and intensity of exercise participated in. Women who regularly exercise, including running, especially those who run for more than 4 hours a week, have a 37% lower incidence rate than those who sit for a long time at work or at home all year round.

2. Running can keep bones healthy.

Modern medicine has confirmed that after the age of 30, the body's bone density will decrease by 0.75%-1% each year. Bone health requires external pressure, and running, which uses self-load exercise, is an effective way to strengthen bones.

3. For women, running can also relieve premenstrual syndrome.

Women who continue to perform aerobic running exercises for three months can effectively relieve premenstrual syndrome. Women who are highly motivated to exercise are rarely troubled by premenstrual syndrome and dysmenorrhea. Reducing these troubles will make it easier for women to achieve physical and mental relaxation and pleasure.

10 tips for summer running

1. Run during the coolest time of the day, generally before sunrise.

2. Avoid running at noon because it is the hottest time of the day.

3. When planning a running route, choose an area with shade or fountains.

4. Choose to wear loose, light-colored clothes that absorb sweat and dry quickly.

5. Stock up on enough water and sports drinks.

6. Avoid sunburn, because sunburned skin will lose its sweating function, greatly reducing the efficiency of the body's self-regulation.

7. If conditions permit, we may need to test some drugs to increase the body's sensitivity to heat.

As for the best time to run, if it is in summer, the editor has some practical suggestions. I hope it can really help everyone and serve as a reference in life. Generally speaking, the best time to run is in the morning or evening. But now, many of the statements made this morning have been opposed by many people. Therefore, the best time is about half an hour after dinner, which is suitable for jogging.