Can I lose weight immediately after exercising?

Many people like to drink a lot of water during or after exercise, and some people like to drink beer. In fact, this practice is incorrect and can easily damage people's health. Drinking a lot of water may also cause edema poisoning. So for your health, you must understand when to drink water after exercise in your daily life? Let’s take a look with the editor below!

Drink plenty of water and beware of water poisoning

Experts suggest that drinking a large amount of water at one time due to thirst after strenuous exercise will reduce the salt content in the blood. Sweating a lot after exercise makes it easier to lose salt, which can reduce cell osmotic pressure, leading to an imbalance in sodium metabolism and causing muscle cramps. Too much water seeps into cells and intercellular matrix, causing brain cell swelling, which can lead to increased cerebral blood pressure, and symptoms of water intoxication such as headache, drowsiness, and slow heart rate.

After strenuous exercise, some people drink beer in big gulps as if it were water, which can easily cause a sharp increase in uric acid in the blood and lead to gout.

The Right Way

If you sweat a lot, you should drink salt water

Experts explain that you sweat a lot during exercise, so you naturally need to drink a lot of water, but you can't drink enough at one time, you have to drink it in several times. The amount of water you drink at one time should generally not exceed 200 ml, and there should be at least 15 minutes between two drinks. In addition, drink water slowly, not too fast.

When exercising, you sweat a lot and lose inorganic salts, so you should replenish water mainly with warm, light salt water. It is best to drink 1% light salt water. If it is inconvenient to mix the proportions, you can also buy Pocari Sweat Extra Alkaline Sports Drink, which can promptly replenish the sodium lost in the body due to excessive sweating. The vitamin components can relieve physical fatigue to a certain extent.

Rehydrating after exercise or in sportswear is very particular. The intensity of exercise and weather conditions will have an impact. The simplest way is to judge based on weight. Since dehydration is the main reason for weight loss after exercise, you can replenish water appropriately according to your own situation, and it is best to choose to replenish with light salt water.