What are some yoga exercises for fat loss and body shaping?

Nowadays people not only care about their physical health, but also care about having a good figure. I believe that everyone loves beauty, and having a hot body is every woman's dream. Everyone knows that yoga is a sport that can reduce fat and reshape the body. Many people have also started to learn yoga. Now, I will introduce to you some yoga exercises for fat loss and body reshaping. I hope it can be of great help to everyone.

Sun Pose

Exhale and place your hands on both sides of your left leg with your fingertips touching the ground. Stretch your spine. Feel the stretch in the front of your thigh. Bend forward and return to standing position.

Angle twist

Exhale, place your right fingertips on the ground, stretch your left arm upward, expand your chest, and hold the breath for 6 times. Feel the twist in your spine.

Forward Bend

Exhale, bend forward, bend your legs slightly, place your palms on the ground, and bring your head close to your knees. Feel the energy of the stretch through the hamstrings and spine.

Standing

Stand with your pelvis in a neutral position, your hands together, your legs hip-width apart, and your spine extended upward. Feel the supporting energy from the earth.

Mountain pose

Inhale, stretch your arms upward and extend your entire torso at the same time. Feel the energy of your body stretching infinitely upward.

Standing back stretch

Inhale, place your fingertips on the ground, and stretch your chest up while keeping your back straight. Feel the stretch in your back.

Warrior Pose

Exhale, stretch your right leg backward, bend your left leg to 90 degrees, clasp your hands together and stretch them upward, and hold your breath for 3 to 6 times. You can also kneel on your right knee.

Twist Variation

Exhale, grab the instep of your right foot with your left hand, keep twisting and expanding your body, and hold your breath for 3 to 6 times. Feel the stretch in your shoulders, chest, and front thighs.

Warrior Stretch Variation

Exhale, place your elbows on the ground, press your hips down, and stretch your chest. Feel the stretch in your hips.

I have already taught you the essentials of yoga movements. I hope that my guidance can be of great help to you all. Only by mastering the details can you effectively lose fat and reshape your body to have a perfect figure. However, I hope everyone has a clear understanding that while pursuing a good figure, one must also ensure their health.