What are the methods of yoga to reduce abdomen and waist

In order to lose weight, many women spare no expense, whether it is dieting, exercising, or starving themselves, but in the end everyone finds that they have worked in vain. In fact, if you want to lose weight, you don’t have to take these extreme methods. You can still lose your belly through exercise. In addition to sit-ups and aerobics, today we will learn about yoga methods to reduce abdomen and waist.

In order to lose the heavy fat on their stomachs, many women go on a hunger strike and diet, but in the end all their hard work is in vain. The editor believes that the most effective way to slim down your waist is through exercise. Only by doing more exercises targeting your lower abdomen can you effectively tighten your lower abdomen and eliminate your belly. The following three weight loss yoga moves will help you reshape your waistline.

One-handed camel pose

Efficacy: Promote blood circulation, cardiopulmonary function, and strengthen waist and abdominal muscles.

Number of times: 6 times on each side.

1. Kneel down, straighten your upper body in a straight line and rotate to the right, draw your abdomen inward, stretch your arms out to both sides parallel to the ground, touch the ground with your toes, and inhale.

2. Slowly lean back with your upper body, stick out your abdomen as much as possible, expand your chest, stretch your right arm down to grab your right heel, stretch your left arm upward, exhale, stay for 10 seconds and then switch sides.

Advanced moves:

Place the back of your right foot on the ground, stretch your right arm downward and grab your right heel, lean your upper body back as far as possible, stretch your left arm back as far as possible until your muscles feel tight, exhale, stay for 10 seconds, then switch sides.

Yoga exercise is popular among many people nowadays. Yoga is convenient and simple, and the movements are easy to learn. It is very suitable for women's body curves. Relax and breathe while doing it. Pay attention to the warm-up exercises before doing it. Start with slow movements, keep a calm mind, promote blood circulation, enhance cardiopulmonary function, and reduce fat.