How many sit-ups should I do every day to lose weight?

I think in real life no one wants to become obese. Especially some obese patients will feel strange looks from others, which will make them feel more inferior and become more withdrawn and difficult to approach. Therefore, losing weight is very necessary for everyone, so how many sit-ups should you do every day to lose weight? Regarding this question that everyone wants to know, please join me in today's study.

Do sit-ups slowly to lose weight

Why can't many people do sit-ups to eliminate abdominal fat? The reason is that the energy supply of the human body is a very integrated system. Muscles in any part of the body cannot get energy from the nearest fat accumulation, but must rely on blood to transport glycogen stored in the blood, liver, and even body fat. The premise of using fat energy is to exercise for at least 20 minutes and keep the heart rate at more than 55% of the maximum heart rate (the maximum heart rate is 220 minus age). At this time, the glycogen in the blood and liver is consumed, and fat can be used.

Many people, after developing a "little belly", do not have time to exercise, so they do sit-ups at home to lose weight, and force themselves to complete a required number of movements within one minute, thinking that this can strengthen their abdominal strength. In fact, this can easily cause abdominal muscle strain. Too fast a frequency will not improve the exercise effect. Only by slowing down the exercise rhythm appropriately can you avoid physical discomfort caused by excessive fatigue and enhance the training effect of the abdominal muscles.

When doing sit-ups, the speed varies from person to person:

If beginners or elderly practitioners want to lose belly fat, they should control the rhythm and avoid doing too many sit-ups at the beginning, which will cause muscle soreness. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 30 times a minute. Many women under 30 years old practice to prevent gynecological diseases. At this time, the frequency should be controlled at 45 to 50 times per minute, which should decrease with age. For those over 50 years old, 25 times per minute is enough. For those who have a certain fitness foundation, they want to achieve the goal of strengthening abdominal strength through exercise, so they need to ensure that they do it about 60 times a minute.

I believe that after studying the above paragraphs, most friends have already had a clear understanding and cognition of the above question. In this way, when doing weight loss exercises, friends will be able to implement the operations more specifically. Of course, more detailed data will also give us more correct guidance, so I hope that friends can carry out actual weight loss exercises according to the above standard requirements.