What should you pay attention to when breathing during sprinting?

Sprinting is one of the track and field events. In terms of human body energy supply, it is manifested as the human body maximizing human instincts and supplying energy through anaerobic metabolism. Sprinting requires explosive power and consumes more physical energy than long-distance running, so many people choose sprinting. Sprinting requires a lot of exercise, and if you don't adjust your breathing well, you can't achieve the effect of sprinting. Instead, you will get a stitch in the side and make your body uncomfortable. The following are some breathing methods for sprinting.

Running outdoors and breathing fresh air can relieve the stress of daily work and study and relax your body and mind. Secondly, it can activate the brain and internal organs, making the body full of vitality. When you feel comfortable all the time, you will naturally be able to face all weight loss challenges with ease and become more motivated!

When running to lose weight, you must choose the right shoes and track. If you don’t have the conditions to run on a suitable track, at least the shoes must be soft and elastic enough. The soft tissue inside the knee is a very fragile area. Long-term impact will wear it out, and once it is worn out, it is difficult to heal. It is different from bones. Once bones are worn out, they will grow back to their original shape as long as you protect and restore them properly. However, once soft tissue is worn out, it is difficult to grow back to its original shape. Instead, it grows randomly, which is the so-called bone hyperplasia.

Running to lose weight can certainly increase energy consumption and reduce weight, but there are also cases where the weight does not decrease but increases after running exercise. why is that? 1. The more you exercise, the more you eat. Some people lose weight at the beginning of running exercise, but their weight gains back up after a period of time. This is because running not only consumes energy substances, but also stimulates the digestive organs and increases appetite. At the beginning, I was able to control my diet and lose weight. After a period of time, due to unbearable hunger and the fact that the novelty of losing weight has worn off, people simply eat and drink a lot, causing weight gain.

When you start running, drink a glass of water first to replenish the water released by the body during running. You can also eat a banana after running to increase gastrointestinal motility and relieve constipation. Before running to lose weight, it is necessary to replenish water to prevent dehydration during running.

Running exercise for weight loss should be done gradually. Never do intense exercise at the beginning. Go slowly and run twice a week for 10-15 minutes each time. After you become proficient, slowly increase the amount and intensity of running. For example, running three times a week, each time for more than 20 minutes, and gradually increasing the amount will have a better weight loss effect.

Usually, during periodic exercise, special attention should be paid to the rhythm of breathing. Rhythmic breathing will make exercise easier and more coordinated. In daily training, more attention should be paid to various specialized exercises for sprinting, such as jogging with small steps and running with high legs. Sprinting is a good form of exercise, so everyone can try sprinting.