How to jump rope fast?

Almost everyone can jump rope, regardless of gender, age or status. Jumping rope is an easy and interesting sport for everyone. Some people have reached a very high level in rope skipping through regular practice. They can persist for a long time and their speed is very fast, which makes others feel amazing. So what are some of these methods that everyone doesn’t know about? How to skip rope faster?

1. The posture should be correct. When skipping rope, keep your upper arms close to your ribs, forearms slightly extended outward, hands facing outwards and palms facing downwards, and use your wrists or hands to shake the rope. Keep your toes on the ground and don't lift your legs too high. The upper body should be slightly tilted forward, and the upper body should remain still when jumping rope. The eyes should look forward, and the movements of the limbs should be as symmetrical as possible. The above posture should remain unchanged.

2. Strength is even more necessary. The strength required for skipping rope includes upper body strength, lower body strength and endurance.

3. Skills. The skill of speed competition is how to jump continuously during the competition. People who jump rope regularly know that if you want to jump continuously for a long time, you need a long time of practice. In addition, you also need good physical condition, a suitable rope, a comfortable environment (including flat and smooth ground, no wind) and other comprehensive factors.

Cool-down exercises are essential. Beginners should not jump too fast at the beginning and should pay special attention to the stretching of their calf muscles. In principle, you can take a short break after every 100 or 200 jumps. To achieve the desired effect, the heart rate must be at least 100 beats per minute, and the ideal heart rate is about 150 beats per minute. As you become more and more proficient and your technique and physical strength improve, the effectiveness of exercise will be greatly increased. If you can jump 140 times per minute, then just jumping for 6 minutes will be equivalent to jogging for half an hour. Moreover, if you go jogging after jumping rope, you will find that your lung capacity is increasing.

After reading the introduction in the article, you now know the key points of skipping rope and how to skip rope faster. In terms of posture, your arms and legs should be spread out, you should be able to relax yourself, and put your toes on the ground to increase the bounce. Long-term exercise can increase the strength of the upper and lower limbs and make your skipping rope level even better. Friends who like skipping rope should practice more.