Which yoga ball exercises can help you lose weight

Yoga balls are absolutely indispensable when practicing yoga. This is a method that many women know, and yoga balls can effectively help you to exercise and reduce body fat, especially for women who want to have a slim figure. As for the family, it is actually one of the best ways. So do you know which yoga ball movements can effectively help you achieve the goal of weight loss?

Although practicing yoga can help us lose weight, the thing we must pay attention to is to abide by its standard principles. Because if yoga is not practiced in a standard way, it can easily have an adverse effect on our health. So I hope that female friends can pay attention to these issues.

1. Yoga ball warm-up exercises

Hold the ball flat in front of your chest with both hands and rotate your upper body. This movement can stretch the arms, waist, hips and legs. The movements go from slow to fast and are a warm-up for the entire set of ball gymnastics.

The key point of the action is that both hands must hold the ball flat in front of the chest. If the arms hang down, the exercise effect cannot be achieved well.

2. Stretch your muscles as much as possible

Jump with both feet, taking two steps at a time, and draw circles in the air with the ball in both hands. The main purpose of the movement is to stretch the body and stretch the muscles of the whole body as much as possible, while also exercising the abdomen.

Action points: Try to stretch your body as far as possible, otherwise the effect will not be significant.

3. Add Latin-style dance steps

This move incorporates a Latin-style dance step, with one hand raised high and the other holding the ball and gently tapping the hips. It is a combination of Latin unrestrainedness and charm. It is very interesting to dance. The small ball hits the buttocks gently, which is said to have the effect of relaxing muscles.

Action points: Keep your raised hands as close to your body as possible.

4. The effect of slimming waist and lifting hips is significant

Put your hands on your hips, hold the small yoga ball between your thighs and calves, and do opening and closing movements. This movement requires you to maintain a high degree of balance in your body, and the angle of the ball should be a standard 90 degrees. Although the movement is difficult, it has a significant effect in slimming your waist and lifting your hips!

Action points: Do the split-leg movement slowly and keep your body stable and balanced.

The above is an introduction to some yoga ball movements. If you want to make your body slimmer and more perfect, then these issues must not be ignored. You should focus on active physical exercise in your daily life, and at the same time learn and pay attention to your diet and health.