How to choose sports shoes

Each of us should have a pair of sports shoes of our own. When running, you must wear sports shoes and try not to wear skateboard shoes or casual shoes. Otherwise, it may cause great harm to our feet. Choosing sports shoes is also a very sophisticated knowledge. Try to choose sports shoes with lighter soles that are not too heavy. Let me explain to you how to choose sports shoes.

1 The key to buying sports shoes is comfort and fit, not just style, color and brand. Comfortable athletic shoes can reduce the occurrence of blisters and prevent your feet from sliding inside the shoes.

2 Pay attention to the functionality of sports shoes and understand their anti-slip, shock-absorbing and stability functions. Sports shoes with good anti-slip performance can increase friction and reduce the chance of slipping; shoes with good shock-absorbing performance can reduce the impact of external forces on the feet; stable shoes can protect the ankles.

3 Pay attention to the breathability and antibacterial and deodorizing properties of sports shoes. Shoes with strong breathability can make foot sweat evaporate quickly, reducing the risk of bacterial and fungal infections of the feet. When buying sports shoes with special functions such as nano-antibacterial and deodorizing, you must look for their test reports or patent certificates to avoid being deceived. For people who like ball sports, it is best to choose leather uppers because they have better bearing capacity and durability.

4 When choosing sports shoes, try them on wearing the same socks you wear when exercising. Leave space in front of the toes to avoid abrasions and redness and swelling, and regulate moisture in the feet to keep them dry. It is best to try them on with both feet, as most people's feet are different sizes.

5 The insoles should be removable and washable to ensure the hygiene inside the shoes. The insole is the layer closest to the foot, which can reduce the impact of exercise on the sole and extend the service life of the shoe.

6 The shoelaces are made of knitted and plastic, making them easy and convenient to tie. It is best to have the laces at the ankle joint so that the ankle joint can have better support.

7 Check whether the tongue of the shoe can be fixed, because it is easy for the tongue to twist during exercise and cause discomfort. The tongue material needs to be soft and breathable.

8. Foot shape should also be considered. The average person's feet can be divided into three types: low or flat arches, normal arches, and high arches. People with flat arches should choose a pair of shoes with a hard back and strong support; people with high arches should choose shoes with strong shock absorption and heel stability.

There are many ways to choose sports shoes. The above methods are all very good methods. Try to choose some brand-name sports shoes. Brand-name sports shoes will meet our running needs in terms of shock absorption and texture design, and the quality is also very good. Since you are buying sports shoes, why not buy a good pair.