Preventing Sports Injuries

When exercising, you also need to do it in moderation. Many people get injured because of excessive exercise or incorrect exercise methods. This is very harmful to their health, and after this phenomenon occurs, they also need treatment. After sports injuries, you also need to see which part of your body is injured, so that when you treat it, you will know what method to choose. So how to prevent sports injuries?

Many people do not know much about the methods of preventing sports injuries. These methods are all very good methods for prevention. When choosing, you should also focus on the one that suits you. However, when preventing sports injuries, it must be done for a long time.

Preventing sports injuries:

Muscle and ligament strain

Internal factors: insufficient training level, poor flexibility, strength, coordination, and poor physiological structure

External factors: insufficient warm-up, venue, temperature, humidity, poor class content, and insufficient professionalism of the coach

Prevention: Choose a coach, venue and appropriate courses, exercise in normal weather conditions, warm up sufficiently, and proceed step by step.

Treatment: The first 24 hours is the acute phase: Methods: stop exercising, apply cold compress, bandage, and elevate the injured part.

After 24 hours, it is the recovery period: massage, micro-movement, rehabilitation or restorative exercise

Sprained joints

Internal factors: poor technique, poor coordination, weak muscles around joints, poor physiological structure, and poor physical strength due to fatigue

External factors: insufficient warm-up, slippery ground, improper use of equipment, poor coaching, poor content (fast movements, too many turns and jumps)

Prevention: Warm up thoroughly, understand the use of equipment, proceed step by step, and ask your coach or yourself to slow down.

Treatment: The first 24 hours is the acute phase: Methods: stop exercising, apply cold compress, bandage, and elevate the injured part.

After 24 hours, it is the recovery period: massage, micro-movement, rehabilitation or restorative exercise

Exhausted

Symptoms: Feeling cold, sweating, pale or red face, headache, dizziness, weakness, and exhaustion.

Prevention: Coaches or practitioners should pay attention to the control of exercise volume.

Treatment: Leave hot places, loosen and wet clothes. After he wakes up, give him some water slowly and observe him carefully. The patient should not do too much exercise that day.

Through the above introduction, we have a good understanding of the methods of preventing sports injuries. Therefore, it is best to follow the above methods when preventing them. However, it should be noted that these methods must be used properly, so that they will be of great help in preventing sports injuries and will not harm yourself.