Can I skip rope during menstruation?

We know that once a woman reaches her menstrual period, her resistance tends to decrease to varying degrees. Because of the changes in hormones in the body, people during this period often find that their emotions are also prone to fluctuations. , If you also have dysmenorrhea, it will be more likely to get angry during menstruation. Daily health care during menstruation is very important. It is a matter closely related to health. Is it good to skip rope during menstruation?

1. It is best not to skip rope. You can do some yoga to relieve it. Eagle pose can relieve the pain of victory.

2. During menstruation, you need to do some gentle exercise, such as walking or brisk walking, but don't do activities that put pressure on the abdomen. Rope skipping is too strenuous and is not suitable, at least not in the first three days.

3. According to the laws of the human body, women are at their weakest during menstruation, and their resistance is reduced, making them more susceptible to illness. And this is the time to supplement nutrition. Losing weight needs to be done reasonably while ensuring health.

4. However, the week after menstruation is the fastest period of human metabolism, which is very suitable for weight loss, so you can increase your exercise at this time to control your weight. It is very effective. Some of my classmates used this to lose weight. But please note that it is not suitable to lose weight during menstruation and the week before menstruation, so just control it reasonably. I wish you success

When the patient has uncomfortable symptoms during this period, he needs to further choose nutritious foods. You can eat some whole grain porridge. You can eat coix seed porridge. And don't eat lychee or longan meat casually. These are things that tend to be yang and hot. Don't have sex during your menstrual period.