Under what circumstances can't you practice yoga?

As people in modern society pay more and more attention to body coordination, many friends hope that their limbs will look less stiff and more gentle. Therefore, yoga culture has entered people's lives, and many friends who have practiced yoga have fallen deeply in love with this sport. So in what situations can't you practice yoga? With this question raised by everyone, please join me in taking a look.

1. People with blood coagulation diseases should avoid practicing yoga. Yoga movements require positioning, stretching and twisting of limbs, which may lead to reduced peripheral blood flow, making it more likely to cause severe blood clotting and trigger cardiovascular disease.

2. People with osteoporosis should be careful when exercising. Some yoga poses require the use of hands, feet and other limbs to support the body weight. If you have osteoporosis, you may accidentally fracture your bones when supporting your body with your elbows because your core muscles are not well trained.

3. People with spondylolisthesis or herniated disc should avoid excessive bending of the waist. Among the most basic yoga movements, Sun Salutation is one of them. Practitioners must bend their waist downward. People with spondylolisthesis may experience vertebral slippage again due to such movement. People with herniated disc may also suffer from more severe nerve compression in the lower limbs due to careless bending.

4. People who are in poor health, have just recovered from a serious illness, or have just recovered from a fracture should not practice yoga. Yoga requires a person to be in good physical condition to achieve the effect of exercising body functions and muscle groups. If the physical condition is not good, the muscles, joints, and ligaments cannot exert their strength, and it is easy to get injured when practicing yoga.

5. Do not do yoga within one hour before or after meals. Yoga movements require bending and twisting of the body, so do not do yoga within 1 hour before or after meals. It is best to reduce the amount of food you eat before doing yoga to avoid increasing the burden on your stomach.

The above paragraphs introduce in detail the situations in which yoga cannot be practiced. I sincerely hope that friends who have questions in this regard can read the above content carefully so that they can have a deeper understanding and more proficient grasp of these situations. Of course, I hope that everyone will not be too eager for quick success when practicing yoga, but will continue to persist in doing each movement well.