Is running good for the prostate?

Now more and more factors are threatening men. For example, regular sitting for long periods of time can lead to prostate diseases, thus affecting men's metabolism. So what kind of exercise can improve the prostate? Running is a very good exercise. It can promote blood circulation and prevent prostate aging. So let us find out together, is running good for the prostate?

Running is the best way to treat prostatitis. When walking, the pelvic floor muscles relax and contract rhythmically, as if placing the prostate on a "trampoline" and letting it "bounce" on it, thus activating the blood flow to the prostate and surrounding organs and tissues. Running can cause regular and forceful impacts on the abdominal organs, especially the intestines and greater omentum, thereby "massaging" the prostate. However, strenuous exercise can also cause congestion and edema of the prostate, which is not good for the maintenance of the prostate. Running should not be excessive. You should control the speed, time and distance according to your own physical strength.

weight loss effect.

Promote health

Improve sleep quality

By running, the blood and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also improve.

Ventilation

During running, the average lung capacity increases from 5.8 liters to 6.2 liters, and at the same time, the amount of oxygen carried in the blood will also increase significantly.

Pumping force increased

During exercise, the frequency and efficiency of the heart beat are greatly improved, and the heart rate, blood pressure and elasticity of the blood vessel walls also increase.

Promote health

Running can promote the production of white blood cells and thermogens, which can eliminate many viruses and bacteria in our body.

Keep it solid

Regular jogging exercises can enhance the damage resistance of tendons, ligaments and joints, reducing the chance of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.

Eliminate tension

Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and at the same time release "endorphins" that make people feel relaxed.

Stay young

Regular exercise can increase the secretion of growth hormone HGH and delay aging.

Storing Energy

Through running, muscle glycogen stores increase from 350 grams to 600 grams, and the number of mitochondria also increases.

Shaping

Through running, women can reduce their body fat by 12%-20%, and men can reduce it by 6%-13%.

The above is a detailed answer to the question of whether running is good for the prostate. After my explanation, I believe everyone has a full understanding of the above explanation. Running is a very good sport. Aerobic running can help with weight loss, slow down the aging of the body, and achieve the goal of longevity.