What are the precautions for physical fitness exercise

Nowadays, we live in an era that advocates national fitness. Everyone knows the importance of exercise and fitness, so you can see many people exercising in the morning or evening. Although physical fitness exercise is good for physical health, we also need to pay attention to some issues. So, what are the things to pay attention to when doing physical fitness exercises? For this question, please see the introduction below.

(1) When doing fitness exercises in winter, you should warm up thoroughly, especially when doing outdoor exercises. You should first warm up thoroughly before doing high-intensity fitness exercises.

(2) The thickness of clothing should be appropriate when doing fitness activities in winter. Pay attention to keeping the head, back and feet warm. When doing fitness exercises outdoors, you should pay more attention to keeping warm. After exercising, you must not stand in a windy place and be blown by the wind. Instead, you should return to the room as soon as possible, wipe off the sweat, and change into clean clothes.

(3) The environment should be clean and comfortable. When exercising indoors, be sure to keep the indoor air circulating and fresh.

(4) Proper exercise methods. Winter fitness requires increasing the intensity and strength of exercise, increasing the number of sets and repetitions of movements, and increasing the content of aerobic exercise and correspondingly extending the exercise time to improve function, develop special qualities, consume body fat, and prevent excessive fat accumulation.

(5) The amount of exercise should be changed and adjusted according to individual physical condition. For patients with cardiovascular disease, strenuous exercise should be prohibited and the amount of exercise should be increased gradually. Middle-aged and elderly people with respiratory diseases, such as chronic bronchitis, emphysema, asthma, cor pulmonale, hypotension, etc., should avoid static muscle exertion.

What are the precautions for physical fitness exercises? Everyone's physical condition is different, so when doing fitness exercises, you must proceed step by step. Don't do strenuous exercise suddenly. Control the amount of exercise that suits you. Otherwise, it will not only help your body, but also harm your health. In addition, when exercising in winter, you should pay attention to keeping warm, warm up your body first, and then start exercising.