Can exercise improve sexual function?

Between couples, a good and harmonious sex life will make the relationship between husband and wife deeper, so many men hope that their sexual ability will get better and better, because the strength of male sexual function has a direct impact on sex life. Many people want to achieve the purpose of improving sexual function through exercise, so can exercise increase sexual function? What should we pay attention to?

Sports can not only make people's body fit, but also increase people's interest in sex life. An American women's magazine analyzed 2,000 survey questionnaires and found that 83% of women who engaged in aerobic exercise had sex at least three times a week. Compared with before the exercise program began, 40% of people were more likely to be aroused after physical exercise, 31% had more frequent sexual intercourse, and 20% felt that orgasm was easier to reach. The survey also shows that almost any aerobic exercise is beneficial to sex, especially running, which can increase their sexual desire.

Scientists believe that during exercise, the body releases a mood-boosting substance called endorphins, which are naturally occurring endocrines in the body that make people feel happy. Regular physical exercise can also help you get rid of all worries and depression, and it is also very beneficial for increasing sexual desire. Exercise can also increase the level of high-density lipoprotein cholesterol in human serum, which is also beneficial for enhancing sexual desire. The researchers specifically pointed out that strong male athletes have this kind of beneficial cholesterol in their bodies, and its levels are quite high, so they can "work overtime" to clear clogs in the arteries, thereby increasing blood flow throughout the body, including the pelvic area and sexual organs. Relevant experts have specifically mentioned that overly intense exercise can make the body exhausted and make it difficult to achieve the desired goals.

In short, exercise can improve sexual function, but it should be noted that blindly and excessively exercising not only has no positive effect, but is also very harmful to the body. Therefore, when exercising, it is best to pay attention to methods and techniques. Excessive exercise will hardly improve sexual function. At the same time, you should also develop good eating habits.