How to train facial muscles?

Sometimes we say that someone’s smile is stiff, but there are also people who can look beautiful with just a casual smile. In fact, this has a lot to do with facial muscles. For a person who pursues beauty, it is not enough to just pursue the beauty of the body shape. The most important thing is to have a beautiful face. Here we are talking about the face shape. So how can we make the face shape beautiful? The editor will introduce how to exercise facial muscles?

It is difficult to gain weight only on the face. Facial fattening is actually a matter of facial muscle training. If you simply eat more and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, while facial fat and muscles grow more slowly. Therefore, to grow facial muscles quickly, some specific methods are needed:

(1) Teeth clicking exercise. Open your mouth as wide as possible and bite down hard. Repeat 30 times as a set, and do three sets. This exercise plumps up your cheek muscles.

(2) Place your index and middle fingers under your cheekbones and massage in a circular motion, 16 times per set, for three sets.

The above methods can not only plump up facial muscles, but also promote blood circulation in the face, make the face rosy and improve the skin. It is effective if you feel sore facial muscles the day after exercise.

When using the above method, please note:

(1) The more times you do it, the better. In my experience, three sets of 30 times in each set is best. Too many times will have the opposite effect.

(2) It is better to practice every other day. This is the same principle as bodybuilding training. Give your muscles a day to rest.

(3) It must be combined with exercises for other parts of the body. If you only train your facial muscles, the effect will be very slow or even ineffective. You can train your facial muscles on the second day of bodybuilding training.

(4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above method, you will generally see results after 3-4 exercises. But please note that you must persist for at least half a year, otherwise the grown muscles will still atrophy.

Facial muscles are very important to us. Some people have more fat on their faces, which will form a double chin, which is quite ugly for people with a double chin. In order to make our face look beautiful, we should also pay attention to some exercise methods. Although there are many facial muscle training methods, we need to find the one that suits us. You can try what the editor introduced.