What are the precautions for mountaineering in winter?

We all know that the weather in winter is relatively cold, the temperature drops sharply, and there will be some snow accumulation, but each season has its own scenery. In a season like winter, many people will choose to go hiking to see more unique scenery, but there are many things to pay attention to when hiking in winter. Let us take a look at what are the precautions for hiking in winter!

It is cold in the mountains in winter. Because of the cold air and snow, the human body consumes about 10-20% more energy than in other seasons. Therefore, you should wear functional mountaineering clothes that are lightweight, windproof, waterproof, thermal and breathable. Cotton clothing is not suitable for winter mountaineering. Because cotton clothing wicks sweat and water slowly, when the sweat cools down, the body temperature will drop sharply, causing the body to be in a hypothermic state.

Jeans and bell-bottoms should also be avoided as they do not dry easily once they get wet. Hiking shoes should also be waterproof, breathable, and heat-insulating, with high ties above the ankle. At the same time, thick-soled shoes should be selected to facilitate the installation of anti-slip spikes. In order to prevent icy roads, you need to prepare anti-skid spikes. However, do not use anti-slip spikes on general snow trails to avoid injuring the knee joints.

Follow the footprints on the snow trail. If there are no footprints, press the ground with all your strength using the soles of your shoes.

When going down a steep slope, shorten your stride and bend your upper body slightly.

Most accidents occur when descending the mountain. Therefore, when going downhill, you should put the center of gravity of your body on your heels. If the entire sole of your foot is on the ground, it is easy to slip.

A backpack can act as a cushion to prevent head or waist injuries when you fall, so it is important to carry it with you.

Place light and bulky items at the bottom of the backpack and heavy items at the top. When going up the mountain, loosen the shoelaces, and when going down the mountain, tighten the shoelaces. Rest schedule: Climb for 1 hour, rest for 5-10 minutes, and on steep slopes, rest for 1-2 minutes every 20 minutes.

In order to maintain body temperature, finally wear several layers of thin clothes to ensure easy movement.

Be sure to check the weather forecast before departure, set off early and get down the mountain early. Let the weak go first and eat snacks frequently before they feel hungry. Follow the leader closely and do not act alone. Garbage must be brought back and thrown into the designated location, and the use of fire sources is prohibited. Be reasonable in your activities, don't get too excited, and don't damage trees and other natural things.

The above is a detailed answer to the precautions for winter mountaineering. After my explanation, I hope everyone can master these small tips so that they can deal with emergencies when they encounter them. Only in this way can you take timely response measures, escape from life-threatening situations as soon as possible, and ensure your own health. At the same time, good planning is also a must for mountaineering.