If you stick to these exercises, men will no longer be "laid off early"

Premature ejaculation is caused by many factors and is a common male disease. Urban white-collar workers may also suffer from premature ejaculation due to lack of exercise. So, what health exercises can we do to prevent premature ejaculation?

These exercises can effectively prevent premature ejaculation

1. Jogging

Move your hands and feet before running, shake your arms, stretch your legs, and turn your waist. The running distance can be determined according to your own situation and objective conditions. You can also run with high legs in place outdoors or use a street treadmill.

You can practice aerobic breathing qigong by walking around to relax your body and taking deep breaths: spread your legs at shoulder level, close your eyes and relax your whole body, inhale into the abdomen, and hold your breath for 10 seconds to move the qi from the dantian through the chest, throat, uvula, back of the head to the lumbar spine, and then slowly exhale the gas in the body. Repeat this cycle for 20-30 minutes.

2. Biking

Riding a bicycle to work is also a good fitness exercise! Have you ever tried jogging or walking to work? If the office is close to home. Put a leather suit in the office, put on sportswear and running shoes and be active on the road. This is the most popular work song for white-collar workers in the world. However, you must know when to ride a bicycle, as long-term cycling can also cause other male diseases such as prostatitis.

3. Rope skipping and exercise

Jumping rope can promote blood circulation, supply more oxygen and nutrients to the brain, play a role in dredging blood vessels, strengthening the brain and warming the internal organs, and improve thinking and imagination abilities. Jump rope for 15 minutes, and the purpose of doing exercises is to calm the emotions and exercise the muscles of all parts of the body, so it should also take 15 minutes.

Dietary treatment for premature ejaculation

Patients with premature ejaculation can appropriately change their staple food and eat more nourishing foods. Japonica rice, millet, sorghum rice, cornmeal, black beans, water chestnuts, coix seeds, etc. Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B and starch. Glutinous rice is a mild tonic and a warming and strengthening product. It has a good therapeutic effect on premature ejaculation and improves sexual ability. Mutton, dog meat, animal kidneys, fish roe, oysters, turtles, clams, pigeon eggs, pork kidneys, etc. Ancient Chinese medicine believes that mutton is an excellent product for boosting yang, replenishing essence and blood, curing lung deficiency, relieving strain, and warming the stomach. It is an excellent warming and strengthening agent. Can effectively treat premature ejaculation.