What are the fitness common sense of running?

Although many friends know that running is a way to keep fit, you don’t know what to pay attention to when running and what the basic common sense of running is. In fact, the common sense of running is to exercise the body, and you need to be patient to persist in running exercise, and you need to adjust your running posture, etc. Therefore, it is recommended that everyone should have a certain understanding of the basic fitness knowledge of running, which will help you improve your running fitness methods.

"Running" is also a simple and easy exercise with great effectiveness, but it is quite intense and should be done with caution. People with weak bodies, untrained obese people should not run at the beginning, but should start with brisk walking, gradually increase the distance and speed of walking, and transition from brisk walking to jogging from time to time. This is not difficult to do because walking and running at a speed of 6 kilometers per hour require basically the same amount of energy.

Exercise requires patience, and it takes 21 days to develop a new habit. As long as you can stick to running every day, it will become a habit, shaping an energetic body through exercise. The first three weeks of running are the biggest challenge, and this is when you need to make it a priority in your life. You will experience a different experience after three to four weeks.

To learn how to control your speed while running, start by running 1 kilometer at various speeds near your home. You will be able to feel and explore the differences between running or walking at different speeds. Start running at a slow speed for the first few minutes, and then use speed control methods, which will allow you to get twice the result with half the effort.

Based on the introduction of the fitness common sense of running in this article, I believe you should all know what this fitness common sense of running is. When we run in our lives, we must first pay attention to the common sense of running, because when running we must choose a suitable venue and shoes, and adjust the running posture, etc.