What are the methods and precautions for morning exercise?

Many people have the habit of morning exercises. Running or reciting texts in the morning can help them have a good mentality. I also hope to exercise my body or lose weight through this form, but morning exercises also require certain methods and techniques to help the health of the body. So do you know what are the methods and precautions of morning exercises?

It is not advisable to do morning exercises too early.

After sunrise is the best time for morning exercises. Plants can carry out photosynthesis and the oxygen concentration in the air is relatively high at this time, which can meet the body's oxygen consumption during exercise. Morning exercises should be delayed as much as possible, preferably after 6 a.m. and before 9 a.m., and the time should be controlled within 1 hour.

Light-colored cotton fabrics are best.

Light-colored clothes can reduce heat absorption and feel cooler to wear; dark-colored clothes absorb more heat and feel stuffy to wear. Cotton fabrics are better at transmitting heat and absorbing sweat than chemical fiber products. Therefore, light-colored cotton fabrics are the best for summer sportswear. The looser the style, the better the heat dissipation performance, and the lighter the color, the less likely it is to absorb heat.

Know when to stop and control the intensity of exercise.

The human body consumes a lot of energy in summer, so it is important to control the intensity during exercise. Once symptoms of heat stroke appear, you should immediately sit down in a cool and ventilated place, drink some cool salt water, breathe fresh air, and apply cold compresses to the forehead or armpits. If you have symptoms such as dizziness, headache, nausea, vomiting, etc., you can take heat-relieving medicines such as Ren Dan and Shi Di Shui. If there is no improvement after treatment, you should see a doctor immediately.

Avoid direct sunlight.

Strong ultraviolet rays can cause damage to the skin and eyes and can cause skin cancer. Long-term exposure to ultraviolet rays can cause increased intracranial temperature, inflammation of the meninges, and sunstroke. Therefore, you should try to avoid exercising outdoors when the sun is strongest, and never exercise with the upper body naked.

The above are detailed answers to the methods and precautions of morning exercises. After my explanation, I hope everyone can follow the above tips and methods. The time for morning exercises should not be too early. You also need to do warm-up exercises in advance when exercising to prevent muscle strain. The intensity of exercise should be controlled.