Which is better for losing weight: climbing stairs or skipping rope?

Indeed, as the floors of houses are getting taller, many people take the elevator directly to the upper floors after get home from get off work, and they also take cars home. This way, they get less exercise and naturally become fatter. Some people now advocate losing weight by climbing stairs. Of course, whether you climb stairs or jump rope to lose weight, it is possible and both are very effective. It is difficult to tell which is better for losing weight, climbing stairs or jumping rope. Here I will introduce how to lose weight by climbing stairs and jumping rope.

Go to work 20 minutes earlier every day, quickly climb to the 12th floor, and then take a short rest when going downstairs. Do this 20 times. First-time stair climbers can arrange the number of stair climbs as appropriate. If you persist, you can lose at least ten pounds in a month. Of course, being able to walk home after get off work and replacing dinner with fruits and vegetables will have unexpected effects. When going up, you take two steps at a time, which can effectively stretch the muscles of the buttocks and back of the thighs; when going down, you take one step at a time, which is for safety reasons. It takes about 30 minutes to go up and down 100 meters.

Rope skipping for weight loss: Rope skipping is one of the best exercises for weight loss. Tests have shown that skipping for 10 minutes at 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make the muscles of the whole body symmetrical and strong. At the same time, it can fully exercise your respiratory system, heart, and cardiovascular system. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and it is especially suitable for women.

In fact, although climbing stairs to lose weight has a good exercise effect, not everyone has stairs to climb, and the operability of climbing stairs to lose weight is relatively not as convenient as skipping rope. Therefore, it is recommended that everyone lose weight by skipping rope. Skipping rope does not have high requirements for venues and equipment, and is more convenient to operate.