Which is better for losing weight, running or skipping rope?

Running to lose weight has its own benefits. Similarly, skipping rope to lose weight also has its benefits. Generally speaking, running and skipping rope are not very intense sports, but both are aerobic exercises, which can help burn fat and lose weight during exercise. Running to lose weight and skipping rope to lose weight are both simple to operate and easy to learn. Here we just briefly introduce the benefits of running and skipping rope for weight loss.

In fact, aerobic exercise is effective for weight loss. In my experience, alternating exercises is best. Aerobic exercise can burn fat. Aerobic exercise can easily burn away excess body fat, and it is not difficult to create a slim and perfect figure! Therefore, skipping rope and running are both good aerobic exercises that can help girls lose weight smoothly. As for how to choose, it mainly depends on the girls' time arrangements and venue restrictions, etc.

Generally speaking, because the weather is cooler in autumn and winter and the human body feels more comfortable, people tend to eat more delicious food. If they neglect exercise, fat will accumulate quickly. Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can burn 300 kcal, while a bowl of white rice contains about 250 kcal. To lose one kilogram of fat, you need to burn about 7,700 kcal.

According to statistics, people who use rope skipping to lose weight can generally lose 5-10 pounds or even more within two weeks. If you want to stay in shape, I will now teach you a simple and quick way - skipping rope. Women of all ages can choose different skipping rope intensities according to their physical condition. Practice has shown that skipping rope does have a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks.

Through the introduction, friends have discovered that both running and skipping rope have such great benefits. If you are a stay-at-home guy or girl who seldom does exercise, then running or skipping rope are both very suitable ways to exercise and lose weight. These two exercise methods are suitable for all ages and are very popular among everyone.