Which is more effective for weight loss, skipping rope or running?

Friends who like skipping rope think that it is the most ideal way to lose weight, while friends who like running think that running is currently the best way to lose weight. Indeed, running and skipping rope are very popular among people, and it is very difficult to distinguish which weight loss exercise method is better in a short period of time. In fact, whether it is skipping rope to lose weight or running to lose weight, as long as you stick to it, it can play a good role in weight loss.

Jumping rope is better than running, but it puts a lot of pressure on the knee joints. Of course, running also puts a lot of pressure on the knee joints. Swimming is not bad. Not only does it cause less damage, but it can also shape the body. Of course, the venue conditions are more strict and most people's skin will wrinkle after soaking for 40 minutes, but it may get better after persisting for a while. In fact, if either running or jumping rope can persist for 40 minutes, the effect will not be bad. It depends on which one can persist. Rope skipping is a very good sport that can bring us health, happiness and vitality. Many people like rope skipping because it does not take up much space, is very convenient and easy to produce results.

Jumping rope can increase the body's immunity, making the body less sensitive to the external environment, less prone to illness and colds, and the body will recover faster. Rope skipping is first and foremost a sport that has a lifting and exercising effect on the entire body and can further stretch the muscles. Dancing requires us to shake our hands and at the same time be careful not to step on the rope. This is one of the good ways to develop hand-brain coordination.

Through the above introduction, friends have discovered the many advantages of skipping rope and running. If you want to lose weight, don't worry about which method is better. Moreover, when exercising to lose weight, it is generally recommended to choose two exercise methods that you are good at and train alternately. This will not make you feel boring and will allow you to persist in exercising.