How long does it take to jog ten kilometers?

Nowadays, people are more and more eager to pursue health. Every day, many people practice in playgrounds and parks. Especially for many running enthusiasts, jogging is a sport with many benefits. It not only keeps the breathing even, but also does not make the body too tired. It can also increase the flexibility of our bones and joints, and is the best way to prevent osteoporosis in the elderly. So how long does it take to jog 10 kilometers? What effect does it have on the body?

Benefits of jogging

1. Consume calories

The calories burned in one hour are 420 calories (if you weigh about 120 pounds) and 588 calories (if you weigh about 150 pounds) in a relaxed exercise.

2. Enhance muscle and endurance

Regular and uninterrupted jogging can enhance muscle endurance and muscle strength. Muscle strength and endurance are of great help to our daily life and work. Jogging is one of the best ways to exercise muscle strength and endurance.

Regular, uninterrupted jogging can improve muscle endurance and muscle strength.

3. Improve cardiopulmonary function

Persistent jogging will increase the blood output of the heart contraction, reduce the resting heart rate, lower blood pressure, increase the high-density lipoprotein cholesterol level in the blood, and improve the body's working capacity.

4. Metabolic detoxification

Regular jogging can speed up the body's metabolism, slow down the aging of body functions, and excrete toxins and other excess substances from the body through sweat and urine.

5. Reduce psychological stress

In a highly competitive environment, if you do not eliminate tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce psychological burden and maintain a good physical and mental state.

6. Improve the quality of life

Health is the foundation of everything. If you want to improve your quality of life and lifestyle, the most basic and most important thing is to have a healthy body. Long-term and regular jogging can comprehensively improve your physical health.

7. Weight loss and body shaping

Running is a kind of aerobic exercise. Fat starts to burn after 20 minutes of running. By running, you can achieve the goal of losing weight. It can make the muscles of the whole body contract and relax rhythmically, increase muscle fibers and protein content. Well-developed muscles are one of the hallmarks of bodybuilding.

Jogging is a popular sport nowadays. As for how long it takes to jog 10 kilometers, friends who have read the above article hope to understand jogging and its regulating effect on the body. Losing weight through jogging can shape a perfect body, reduce body stress and promote metabolic excretion.