What is the way to gain weight?

Nowadays, many young men and women want to have a slim body and pursue thinness as beauty. But there are also some thin people who wish to be stronger and have a healthier body. Everyone pursues different beauty, but the most important thing is good health. Many people think it is very easy for thin people to gain weight, but there is a difference between being strong and being fat, and it is not simply about gaining weight. Here I will teach you how to gain weight in a healthy way.

Exercise to gain weight

Exercise 3-5 times a week, and do aerobic and anaerobic exercise for 35-50 minutes each time. This can greatly improve your physical condition, reduce your appetite, make you more energetic, and achieve the effect of weight gain. From the perspective of traditional Chinese medicine, insufficient absorption is the most important factor for thinness, and aerobic exercise can make up for this. For weight gain, you can focus on exercising the following parts:

1. Shoulders. Stretch your arms straight, grab your right wrist with your left hand, then stretch your arms above your head, pushing slightly backward until tension is generated in your armpits. Hold this position for 7 seconds, relax and then repeat the movement 30-40 times.

2. Chest. Do push-ups every day to increase chest muscles. The number of push-ups depends on your personal physique, but do not exceed your limit to avoid straining your muscles and affecting the progress of weight gain exercises the next day.

3. Groin. Sit cross-legged with your knees bent, lean forward, and stretch your arms forward until you feel a stretch and tightness in your groin. Hold for 4-7 seconds, relax, and repeat the movement 7-12 times.

Must-have foods for weight gain

(1) Beef: It is hot in nature and belongs to red meat. It can replenish qi and spleen and has the effect of increasing weight.

(2) Eggs: Rich in protein, they are a nutritional carrier for weight gain.

(3) Donkey meat: Professor Deng Jinsheng, a Chinese medicine doctor, claims that donkey meat has the effects of nourishing qi and blood, and benefiting the spleen and promoting the production of body fluids.

(4) Loach: Contains high-quality protein and is also a good product for weight gain

The above are healthy ways to gain weight. Just like losing weight, gaining weight starts with diet and exercise. In this age of weight loss craze, we should not sacrifice our health to lose weight. Of course, the same applies to weight gain. We should not harm our body to achieve our goals. Even if the best weight-gain product can help you gain weight the fastest, it is still the safest and natural way to supplement your nutrition with food.