This is how you should exercise your muscles

We may have seen many gymnasts performing some fancy moves on the horizontal bar. This requires us to have sufficient muscles to provide us with a lot of strength to help us achieve better results. Therefore, in our daily life, we must master some scientific ways and methods of muscle training. Let us popularize the methods of muscle training in detail.

The arm muscles mainly include the biceps and triceps. You can exercise your biceps by lifting buckets. Just add water or other objects into the bucket to increase the weight of the bucket, and then do curls to exercise your biceps. For your triceps, do narrow-grip push-ups.

Exercise method:

Biceps: Dumbbell single-arm curl, curl (6 sets each)

Triceps: 3 to 8 sets of narrow-grip push-ups, about 10 to 15 reps in each set.

In bodybuilding theory, RM is used to represent the maximum number of repetitions that can be done continuously with a certain load. For example, if an athlete can only lift a weight 5 times in a row, then that weight is his 5RM. Beginners can add the weight of the bucket to a load of 8 to 12RM and do about 8 to 12 reps in each set. Rest no more than one minute after each set, and no more than two minutes after each exercise.

To exercise our muscles, we can do some sit-ups to effectively help us develop our abdominal muscles, and we can do some push-ups to help us better develop our biceps. No matter which exercise method we use, we need to persist in it for a long time to help us achieve the best exercise effect.