What are outdoor sports?

People who lock themselves up at home every day or don't like to go out are called "homebodies". Such people have a small range of activities, do not participate in many sports, and have few friends. This will have a great impact on their normal life. Patients should do more outdoor sports so that they can make more friends and broaden their horizons, which is extremely beneficial to the health of patients. So what is outdoor sports?

Outdoor sports are a group of collective events held in natural areas. These include mountaineering, rock climbing, cliff rappelling, camping in the wild, picnics, orienteering, streams, exploration and other projects. Most outdoor leisure sports are adventurous and are extreme and sub-extreme sports. They are very challenging and stimulating, embracing nature and challenging oneself.

Its types are:

Rock climbing: It is divided into natural rock climbing and artificial rock climbing. It is an exciting and challenging activity.

Ice climbing: Ice climbing developed from rock climbing. It is a compulsory subject for climbing high mountains and snow-capped mountains, and it is also one of the basic skills of mountaineering. Ice climbing is mainly divided into natural ice, which can be divided into two types: icefall and ice hanging. Ice climbing is a sport that requires the use of equipment and instruments, which requires the equipment to be of high quality and durable.

Speed ​​rappelling: Cliff speed rappelling, under the guidance and protection of the coach, using various professional mountaineering equipment, with the coach on-site to guide the use of equipment and technical movements, flying in the air on the natural steep wall, and using ropes to descend from the top of the rock wall to the ground.

Camping: camping and cooking in the wild. Learn various wilderness living skills. In a natural environment, the relationship between people becomes close and harmonious. Camping is a leisure activity in which campers usually carry tents, leave the city and camp in the wild to spend one or more nights. Camping is often combined with other activities such as hiking, fishing or swimming.

Orienteering: also known as orienteering, is an activity in the wild using maps and compasses to complete a distance in different ways and mark the control card (record card) at the checkpoints. In 1918, Swedish scout leader Major Evnst Killander invented a "treasure hunt" to train scouts to identify directions and improve their physical fitness in the wild. After continuous development, it has become today's orienteering.

Orienteering: Orienteering is also one of the competitive sports, it is similar to the well-known treasure hunt. The general process is: several points are hidden in advance in beautiful natural environments such as wilderness, jungle on hills or suburban parks, and participants hold maps and compasses to find the directions of the points. By walking and running, we can find them one by one quickly and accurately, organically integrating personal leisure and entertainment with team building and collaboration.

What is outdoor sports? The definition of this name is very broad. Outdoor activities are other than indoor activities, and the sports items are very complicated. This article analyzes outdoor sports. We already know the items of this activity and have a certain understanding of its content. When doing outdoor sports, multiple people should do it at the same time to avoid one person starting outdoor sports, which will affect the quality of the exercise and safety cannot be guaranteed. Be cautious when exercising.