How to do yoga for a beautiful waist and abdomen

I believe everyone must know the importance of the waist and abdomen to us. If we want to have a charming figure, we should make our waist and abdomen free of fat. However, many friends often have too much fat on the waist due to lack of exercise and neglect of diet, which makes their waist and abdomen look like they have added a swimming ring. So what methods do we have to deal with this situation? Below we will introduce yoga that can beautify the waist and abdomen.

1. Waist beauty exercises

Kundalini Yoga believes that the middle of the human body is the energy center. Rotating your abdomen acts like a powerful abdominal massage, which can make your waist slim and soft and help you shape a beautiful bikini body.

The following set of waist-beautifying exercises is a great way to eliminate spasms, increase body flexibility, and tighten your waist and abdomen. The exercises require your full and focused attention.

Starting position

Sit cross-legged and keep your body straight. Place your hands relaxedly on your knees. Close your eyes and focus on the point between your eyebrows. Whether inhaling or exhaling, you must master the deep and steady technique. The practice time is 3 and a half minutes.

Action breakdown

a. Do circular motions with the middle section of your spine above your pelvis. Only the waist moves, while the shoulders and pelvis remain in an upright position.

b. Coordinate with your breathing during the exercise, maintain consistency, and push your abdomen forward when inhaling.

c. When exhaling, shrink back and make your back round.

effect

1. Exercise your abdominal and back muscles.

2. Reduce abdominal fat and shape a slim waist.

3. Eliminate abdominal cramps.

4. Improve abdominal organs.

5. It has a massage-like effect on the abdomen, gently promoting digestive function.

6. Improve the flexibility of the spine and help stabilize the intervertebral disc.

In the above article, we introduced the importance of the waist and abdomen to us. If there is too much fat in the waist and abdomen, it will easily affect our figure. The above article introduces in detail the methods of yoga for a beautiful waist and abdomen. I believe everyone has mastered the content introduced above.