What are the benefits of pelvic floor exercises?

Many people are very confused about the benefits of levator ani exercise. It is a good way to prevent anorectal diseases. It is also a way to help improve physical fitness. It can also improve vaginal relaxation. It is very good for both women and men. It is not troublesome. Many people can do it easily. It will not increase the burden on people's bodies. What are the benefits of this levator ani exercise?

The real "ani lifting exercise" can not only exercise the muscles and soft tissues of the pelvic floor, but also massage the pelvic acupoints. It has a good therapeutic effect on pregnant women, obese people and especially those with long-term constipation. It can improve frequent urination, urinary incontinence and lower abdominal distension and pain. It is even more necessary for men, especially because this exercise can massage the soft tissue of the prostate, which can indeed promote venous blood return in the perineum, reduce prostate congestion and inflammation.

Anal levation means regularly lifting and contracting the anus. Of course, this requires necessary intermittent relaxation and does not necessarily have to be done at a certain time period. According to historical records, Qianlong liked to do this exercise when he was in court.

The specific method is to lift the anus upwards like you are holding back a bowel movement, then relax, then lift it up again, lift and release, repeat this process. You can do this exercise while standing, sitting or walking, and do it about 50 times each time, lasting for 5-10 minutes. Kegel exercises can promote local blood circulation and prevent anal and perianal diseases such as hemorrhoids. In fact, you can adopt a standing or sitting posture. When standing, separate your legs as wide as your shoulders. When sitting, keep your waist straight, relax your arms, take a deep breath (no need to hold your breath), and then do the anal lifting exercise. At this time, you will feel a tingling sensation from the bottom to the top to the brain. Then continue to maintain the anal lifting movement, do not relax, until you can't hold on. I agree: practicing this 2-3 times a day can massage the prostate, which is very helpful in preventing prostate diseases, and can regulate the five internal organs, which is a good way to prolong life.

Practice while urinating for the best results. Stop for 5 seconds halfway through urinating, then continue.

I believe that everyone has understood the benefits of ani lifting exercises from our introduction. After knowing the benefits of ani lifting exercises, you can do ani lifting exercises in this way to better maintain your body. If you are currently suffering from anorectal diseases, you can choose to do ani lifting exercises to improve and treat them.