How to train chest muscles with spring tensioner, follow this

Nowadays, many male friends pay more and more attention to their body shape, and they usually go to the gym to exercise. One of the most common exercises is chest muscle training. In fact, you can exercise at home. You only need a spring puller, and do straight pull and downward pull.

1. How to train chest muscles with spring tensioner

1. Pull in the straight position, with both arms extended forward with elbows slightly curved (same below), the height should not exceed the eyes, stretch to both sides, and do not move the body too much forward and backward to avoid using force. If this is not possible, it is better to reduce the spring to ensure that the movement is in place.

Pull up. The movement is the same as before, but the height is above the head, and there is a feeling of being pulled to both sides. The main exercise is the upper chest, and the spring can be appropriately increased compared to the straight pull.

2. Pull down to practice the lower chest and carve the center seam line. That is, place the springs in front of the navel and pull on both sides. The number of springs should be reduced to the minimum (not less than two). , staggered pull. Move your left arm toward your right shoulder and spread your left arm toward your left hip. Then reverse direction. That is, pull the left arm toward the left shoulder and the right arm toward the right hip. The spring line is biased towards the central vertical axis of the human body. Each movement is divided into 4 groups, and each group should not exceed 16 times. You can add springs as your strength increases. Combine with other exercise postures. Place the puller behind the body, hold the handles of the puller with each hand, bend the elbows with the palms facing forward, and extend the arms to the sides and raise them horizontally. reduction. Prone side pulls can also train your chest muscles, and the effect is better.

2. There are other ways to train chest muscles.

1. Pull-ups

To do this exercise, you need to use bodybuilding equipment during the day. Many communities have these fitness equipment, such as uneven bars. These are great for doing pull-up exercises. Well, it's good news if you can maintain a good number of pull-ups.

2. Dumbbells

If you have dumbbells, that's great. Because holding dumbbells of appropriate weight in both hands at the same time is really effective for training abdominal muscles. And the connection itself is very interesting when you hold something in your hand.