This thing can nourish a woman's uterus

Practicing yoga movements is good for women's uterus. It can promote uterine blood circulation, balance uterine metabolism, promote the secretion of estrogen while balancing the body's glandular secretion, and help women delay aging. Correct yoga practice can activate the spine, correct uterine prolapse, uterine displacement, prevent uterine cold, etc. Practicing yoga before and after childbirth will benefit the uterus more significantly.

1. Tiger

Begin by kneeling and sitting on your heels with your spine straight. Stretch your hands forward, place them on the floor, and raise your hips into a crawling position. Look straight ahead, inhale, and stretch your right leg backward. Hold the breath without exhaling, bend your right knee and point it toward your head. Gaze upwards and hold for 5 seconds. Exhale, put the bent knees back under the hips, close to the chest, toes higher than the ground, eyes look down, nose close to the knees, the spine should be arched. Stretch your right leg backward and return to the original position. Do 5 times for each leg.

2. Waist twist

Start from a sitting position, with your legs together, toes stretched forward, and your hands open naturally at your sides. Bend your left leg and bring it back along the ground, naturally placing it on the outside of your right knee, and tighten your abdomen. Slowly twist your waist to the left, press your right elbow against the outside of your left knee as much as possible, touch the ground with your fingertips as much as possible, twist your head to the left, and look straight ahead to the left. Exhale, slowly return your body to its original position, and repeat the above steps in the opposite direction.

3. Lying flat with legs raised

Lie flat on your back, lift your pelvis, and support your waist with your hands. Slowly lift your right leg, keeping your calf parallel to the ground, chin tucked in, and eyes looking straight ahead. Raise your legs 90 degrees, place your hands on your lower back, slowly straighten your back, lower your legs toward the ground, touch the ground with your toes, keep your head and shoulders still, tuck your chin in, straighten your legs naturally, and press the ground with your palms facing down. Make sure to keep your body balanced.

4. Eight-character detoxification

Lie flat on your back, slowly raise your legs 90 degrees, grab your heels with both hands, spread your legs as far as possible, slowly raise your head and look forward, and maintain this position for 20 seconds. Sit cross-legged and put your hands together in front of your chest. Inhale, slowly extend your hands upward, open your shoulders and chest, stretch your abdomen and back, and let your head drop. Once the movement is in place, stay for a few moments and focus on the breathing in your lower abdomen.

5. Butterfly pose

Sit down with your knees as close to the ground as possible, soles of your feet together, and your heels pulled toward your perineum as far as possible. Inhale, straighten your upper body, and hold it for a moment; exhale, slowly bend your upper body forward at the waist, place your elbows on your calves, relax and straighten your back muscles, and finally let your head touch the ground. Hold the position and repeat 3 times.

6. Rising

Sit cross-legged, put your hands together in front of your chest, inhale, slowly extend your hands upward, open your shoulders and chest, stretch your abdomen and back, and let your head drop. Once the movement is in place, stay for a while and focus on the breathing in your lower abdomen. Abdominal breathing will be enhanced, and the movement of the endometrium will be driven by breathing.

7. Pear pose

Raise your legs 90 degrees, place your hands on your lower back, slowly straighten your back, lower your legs toward the ground, touch the ground with your toes, keep your head and shoulders still, tuck your chin in, straighten your legs naturally, and press the ground with your palms facing down. Make sure to keep your body balanced.