What are the benefits of back banging?

Back rubbing is a health-preserving method that many of our friends like. Generally, Chinese medicine believes that we have many acupuncture points on our back. After effective impact on the back, our acupuncture points will be effectively stimulated, thereby producing a fitness effect. Modern medicine also believes that back impact can regulate our nervous system, which is a health-preserving method. So what are the benefits of back impact? Let’s take a look at it below.

The back-bumping health-preserving exercise can have a certain therapeutic effect on certain related diseases. For example: stimulating the lung point during the impact can relieve cough, asthma, bone steaming, hot flashes, night sweats, nasal congestion and other symptoms; stimulating the heart point can relieve heart pain, palpitations, insomnia, forgetfulness and other symptoms; stimulating the liver point can improve liver, stomach, eye diseases, neurasthenia, intercostal neuralgia, etc.; stimulating the gallbladder point can improve jaundice, bitter taste in the mouth, flank pain and other symptoms; stimulating the stomach point can improve gastrointestinal, chest and flank diseases; stimulating the kidney point can relieve diseases of the urinary and reproductive system; stimulating the bladder point can improve symptoms such as difficulty urinating, enuresis, diarrhea, and low back pain.

In addition, Chinese medicine theory also tells us: "If the blockage is unobstructed, there will be no pain; if there is pain, there is blockage." In modern life, more than 80% of the people suffer from some degree of low back pain. By hitting the back, a certain vibration source can be generated, causing the muscles, nerves, organs and other tissues to be subjected to ultra-low frequency vibration. Therefore, it can promote the relaxation of tense muscles and nerves, and allow stagnant qi and blood to flow. In this way, the symptoms will naturally be relieved.

Through the above introduction, we know the benefits of back-banging. We can adopt this method to achieve the purpose of health care during daily exercise. However, we must pay attention to the correct method and intensity when banging the back, and avoid physical injuries or incorrect methods, which are harmful to the body.