What is yoga that helps to increase height?

Many people are not satisfied with their height nowadays, including not only female friends but also some male friends. If their height is too short, they will look particularly ungraceful, especially for male friends, which will greatly affect the eyes of the opposite sex. Now many people hope to have long legs, so increasing height and losing weight are equally important things, but increasing height is not as easy as losing weight.

Cat pose

Benefits: Cat pose can help you open your center through movement and coordinate your breathing. This pose is often combined with Cow Pose and performed in one breath.

Method: Kneel on the ground with your legs hip-width apart, insteps touching the ground, hands shoulder-width apart, arms straight on the ground, fingertips facing forward. Inhale, and as you exhale, arch your back upward while lowering your head to look toward your thighs. Hold for 5-10 breaths, then relax.

Cow Pose

Effect: Cow pose is often combined with cat pose, which can gently stretch our spine and play a health-care role.

Method: Kneel on the ground with your legs hip-width apart, insteps touching the ground, hands shoulder-width apart, arms straight on the ground, fingertips facing forward. Inhale, and when exhale, concave your back while lifting your head and looking toward the ceiling. Hold for 5-10 breaths and then relax.

Cobra pose

Effect: Cobra pose can promote the flexibility of the spine, and can open the chest to achieve the effect of breast enhancement.

Method: Lie prone on the yoga mat, with your legs hip-width apart and your feet touching the ground. Bend your elbows and hold your body with your hands, supporting your palms with your chin on the ground. Inhale, tighten your abdomen, buttocks and legs. When exhaling, use your arms to slowly lift your head, chest, and abdomen to a height within your ability. Hold for 10 breaths, then slowly lower your abdomen, chest, and head in order and return to the prone position.

Many people don’t know that yoga movements can actually help you grow taller. This is mainly because yoga movements can stretch the bones in your body very well, and can also increase your daily metabolic rate, making your metabolism better than before. It can also promote the flexibility of your bones, thereby achieving the effect of increasing height.