How to do yoga to slim down your legs and belly

Everyone loves beauty. Nowadays, most people love beauty. Even male friends pay attention to taking care of their bodies, not to mention female friends. For female friends, beauty is not only about taking good care of your skin and facial skin, but figure is also particularly important. If there is too much fat on your legs and stomach, your figure will become particularly out of shape. At this time, female friends will become very depressed.

First Style: Warrior First Style

Move your left foot forward about 4 shoulder lengths, bend your left knee, and press your body down so that your calf and thigh form a 90-degree angle.

Straighten your right foot, stretch your arms upward, put your palms together, and point your fingertips upward.

Lower your arms, extend your left arm forward and your right arm backward so that they are in line with your shoulders.

Second pose: Reverse Warrior Pose

Move your left foot forward about 4 shoulder lengths, bend your left knee, and press your body down so that your calf and thigh form a 90-degree angle.

Lift your left arm upward, looking at your fingertips pointing upward, and place your right hand on your straight right leg.

Raise your right arm, parallel to your left arm, place it beside your ears, and look forward.

Lower your arms so they are in line with your shoulders.

Bend your body backward, raise your right arm, look up at your right hand, and place your left arm on your left leg.

The third type: plank

Lie on your stomach in a push-up position with your chest facing down and your center of gravity forward so that your entire body is in a straight line from head to heels.

Lower your knees to the ground, with your calves starting to lift off the ground below your knees, and lift your shoulders as high as possible with your hands.

However, female friends must adjust the difficulty of their exercise according to their own conditions. If you are a beginner, try not to do some difficult yoga movements. You can slowly put down your arms, so that your arms and shoulders can form a straight line, and try to make your spine vertical, and then do stretching exercises.