How to exercise abdominal muscles and arm muscles

If men want to show how strong they are, the muscles in their arms are the most direct way to do it. If you wear a simple T-shirt in the summer, your strong arm muscles will directly attract the envy of others. In addition, abdominal muscle exercises are also the most common exercises for male friends. So how can we effectively achieve the effect of exercise? Find out below.

To build arms, you need to vary the load you use during exercise and use a variety of training methods. We will train your triceps, biceps and forearms from different angles to adapt them to higher intensity and become more powerful.

Exercise your arms two days a week, doing the following exercises in a certain order each time. Each exercise should be performed for 3 rounds, with 30 seconds of rest between each set of movements and 90 seconds of rest between each round. Be sure to exercise your legs and core muscles at other times; stretching these muscle groups also helps the body produce hormones that speed up muscle development. You can just use your upper arms to do dumbbell curls and extensions. When stretching, don't push them all the way down, so that your biceps are always under stress.

Abs - sit-ups. The abdominal muscles are different from other muscle groups. They must be stimulated frequently. They should be trained at least 4 times a week, each time for about 15 minutes. Do 3 sets of 20-25 reps each, until you reach exhaustion. The interval between each suite should be short and should not exceed 1 minute.

Are you clear about how to exercise your abdominal muscles and arm muscles? The way to exercise your abdominal muscles and arm muscles is actually very simple. You can use dumbbells to exercise your arm muscles, and do sit-ups to exercise your abdominal muscles. I believe that as long as you persist, you will be able to have strong and sexy muscles.