What is the best fitness plan for men?

The editor believes that many girls want their prince charming to be tall, handsome and have a great figure. Just like the male stars on TV, with so many abdominal muscles, it makes me drool. I think it is very difficult to achieve that perfect body shape. Now some netizens have proposed how men should plan their fitness. Now let me tell you about it.

1. Warm up

Target amount: 10 reps per set, complete 3 sets

Target muscles: Legs, chest

Yes, burpees are your warm-up move. If you think this is easy, you are already on the wrong track. There is no turning back now.

Start in a standing position, squat down, and kick your legs out into a push-up starting position; do another push-up, jump forward into a half squat, and then explode into the air.

Once you're back on the ground, continue squatting, kicking your legs out, and repeating the above sequence 10 times, keeping in mind that each burpee should be one smooth movement.

2. Superset - Barbell Squat + Wide Stance Standing Barbell Squat

Goal: 12 (barbell squats), 12 (wide stance barbell squats), 3 sets

Targeted muscles: Legs, buttocks, core

Complete 12 barbell squats followed by 12 wide stance barbell squats.

For the wide stance barbell squat, you'll want to reduce the weight by about 25%, stand with your legs wider (about the distance of a sideways step), and point your toes out (pointing at 10 and 2 o'clock). The movement path is the same as a regular squat, but you should feel a deeper stretch in your glutes and biceps as you squat.

For both exercises, make sure you squat your thighs low enough so they are parallel to the ground. Remember, squat low!

The above is the plan for men’s fitness. Have all the male friends who want to exercise learned it? For friends who are into fitness, the editor would like to remind you that no matter what you do, you must persevere and not give up halfway. At the same time, you must properly match your diet and get enough sleep when exercising. I wish you all success in losing weight.