How to exercise forearm muscles

For every male friend who pursues a perfect body, they all hope to have powerful forearm muscles. How to exercise forearm muscles is one of the issues they are more concerned about. Many people use barbells to do various exercises to make their forearm muscles stronger and stronger. So, how can they exercise their forearm muscles to achieve better results?

Reverse Curl is usually performed with a barbell. The main training target is the forearm extensor muscles, i.e. the outer side of the forearm, and the brachialis of the upper arm. It is usually performed in a standing position.

This exercise mainly exercises the wrist extensor muscles and finger extensor muscles, while also exercising the brachioradialis and brachialis muscles, and also has a slight exercise effect on the biceps brachii.

Forearm muscle group exercise method

1. Preparation: Stand with your feet shoulder-width apart, hold the barbell with both hands in a medium grip; let your arms hang down, holding the barbell in front of your thighs; keep your upper arms close to your body and your knees slightly bent.

2. Training movements: Slowly bend your elbows and lift the barbell as high as you can, but do not involve your upper arms in the movement; pause slightly, then slowly lower the barbell and return to the starting position; repeat the above movements until you complete a set of exercises.

Sit down, hold a barbell with your palms facing up, and place your forearms on your knees with your wrists suspended in the air. Keeping your forearm still, lift your wrist as far up as possible. Variations: You can use dumbbells or an EZ bar instead of a barbell for this exercise.

You must actively understand how to exercise your forearm muscles. You can practice barbell curls with a straight grip, or you can choose the correct exercise method according to your actual situation. I believe that as long as you persist in exercising, you can develop beautiful and sexy forearm muscles. However, you should exercise within your ability to avoid muscle damage caused by excessive exercise.