How much weight can you lose by jogging in a month?

Running is a very good sport for many people, but everyone's physique and physical condition are different. Some people can easily lose weight as long as they exercise a certain amount, while some people have exercised for a long time but still have no effect. In fact, this still depends on the individual's physique. So how much weight can you lose by jogging in a month? The editor will introduce this issue to you next.

This depends on the amount of calories you consume while running. If you consume a lot of calories, running will not help you lose weight. Running for at least 40 minutes a day will burn fat and calories. If you stick to it every day and don't consume too much food, if you run about 1 kilometer every day, you can lose 6 to 8 pounds in a month. But it depends on your individual physique. It is recommended to massage your legs after running, otherwise they will become muscles and it will be more difficult to lose weight. Also, if you can't stick to it every day after a month, it's best to exercise every three or five times to stabilize it.

Short-term running cannot achieve the purpose of losing weight. The time is too short. Running fast and sweating is not the purpose. Moreover, it is relatively slow running, which is often called aerobic exercise. Each time should be at least 40 minutes to 1 hour. It is best to control your diet at the same time.

As long as you keep exercising and don't go on a diet, you only need to adjust your eating habits, avoid spicy, greasy, fried snacks, etc., your body shape will gradually improve. If you lose a lot of weight at once, it will have a bad effect on your body and will make it more likely to rebound.

Running for one hour consumes about 590KCAL calories. If you run for two hours a day, you will consume about 1180KCAL calories. Exercise is good, but you also need to pay attention to controlling your diet. It is best to keep your calorie intake within 2200KCAL.

Guidance:

It is best to calculate the amount of food you eat based on calories. For a good breakfast, you can choose milk, eggs, cereal or two slices of whole wheat bread. For lunch, have a serving of rice with 1 to 2 taels of meat, and no limit on vegetables. In the evening, reduce the amount of food you eat by half compared to lunch. In terms of diet, you can choose to reduce the amount gradually, first reducing it to 2/3 of the previous amount. The biggest taboo is not to eat late-night snacks and drink alcohol.

After reading the above questions about how much weight you can lose by jogging in a month, the editor believes that we should not only focus on jogging, but also pay attention to diet. We should develop good living habits, good eating habits, good exercise habits, etc.