How to run to reduce thigh fat

Everyone knows that running can help you lose weight, and it is natural to lose thigh fat. However, some people find that running does not help them and their thighs become thicker. This is because they are not running correctly. The reason why running can reduce thigh fat is mainly related to the running posture and running method. Let’s take a look together.

Correct running posture: Head: lift your head, look forward, tuck your chin slightly, but do not lower your head (it will put pressure on the cervical spine for a long time) or lean back, maintain balance.

Shoulders: Relax and let your shoulders sink naturally; do not shrug or tense. (If you clench your fists too tightly for a long time, it will cause an imbalance in the shoulder muscles.)

Arms: Make fists slightly, bend your arms and lower arms to 90 degrees, and swing your arms naturally forward and backward. Don't expose your elbows when you swing your arms forward, and don't expose your hands when you swing your arms backward. Don't swing your arms left and right (it will cause your hip joints to swing and cause joint inflammation). Legs: Lift your thighs to drive your calves, with your knees facing toward your toes, and lift to a reasonable height.

Feet: Consciously relaxing the muscles in the front of your ankle will make your steps easier. Breathing: According to the steps, one, exhale once per step, inhale once per step; two, exhale once per two steps, inhale once per two steps; three, exhale once per three steps, inhale once per three steps.

Reasonable running method 1. Warm-up exercises Before running, stretching the legs is particularly important. Only when the calves are fully warmed up and stretched properly can they be in the best condition to participate in the "weight loss battle".

2. Landing skills are the most important skills for losing weight through running. Many girls land on the forefoot when running, which makes running easy and effortless. The correct way to prevent your calves from getting thicker is to land on your heels and then jog with the entire sole of your foot touching the ground.

3. Aerobic exercise

The actual fat burning starts after 30 minutes of continuous exercise, so you need to keep running for more than half an hour.

If you want to lose thigh fat by running, you must maintain the correct running posture, and move each part of the body exactly as described in the article, so that the result will not be counterproductive. Moreover, a reasonable running method must be followed. The warm-up movements before running and the landing movements during running must be done according to the instructions. This is how you can lose thigh fat!