Aerobic exercise collection: Sunny or rainy day, you can still lose weight

1. Aerobics

Aerobics can also be done by yourself indoors. You can buy some aerobics tutorial DVDs, watch them and follow the music, and easily burn 315 calories. It is more effective than other aerobic exercises.

2. Stepper

You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

3. Indoor Cycling

Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The advantage of cycling is that the level and amplitude of the exercise are of greater tension and can be adjusted by yourself. For example, riding a bike slowly and easily can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is twice as much! Moreover, it is very convenient to use it as a means of transportation and exercise at any time.

4. Skipping rope

Rope skipping is something very familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise required for skipping is quite high? If calculated per hour, skipping can consume 525 calories.

5. Floor exercise

The simplest weight loss exercises are push-ups and sit-ups, and they are also two weight loss exercises that will never go out of style. Push-ups can exercise the muscles of the chest, abdomen and arms, while sit-ups mainly exercise the waist and abdomen.

Washing clothes is a chore that helps and consumes energy, and using a laundry bag filled with dirty clothes before washing clothes can also help lose weight. Lift the laundry bag straight up, away from your body, and then lower it, allowing full range of motion for your arms, shoulders, chest, and abdomen.

7. Climb the stairs frequently

Jogging along the stairs is a good aerobic exercise. The specific method is: climb up 6-12 steps as fast as possible, rest for 2-3 minutes after each run, and repeat this exercise continuously. If you want to exercise your legs, you can also try skipping one step at a time, which will be more effective in losing weight.

8. Pressing the Chair

You can do this exercise at any time, whether at home or in the office. Find a chair and sit upright on it, put your hands on any armrest, put your feet flat on the ground, then pull your body up, slowly count to 10 and then return to sitting position. Repeat this action repeatedly to exercise your back muscles.