Does regular squats affect your height?

Regular exercise is very necessary for many people. It can improve many body functions and keep them in the best condition. In addition, it can also actively prevent the occurrence of many physical diseases. In addition, it is helpful for the physical development of adolescents who are in the growth stage. But you must choose the right exercise to do. So does doing squats affect your height growth? Let us introduce it in detail below.

We know that the most critical factors that determine height are genes and heredity. There are also other aspects that have an impact, such as nutrition, growth hormone, and the body's growth environment.

Why our bodies grow. The primary reason is because we secrete various hormones every day. Androgens, growth hormone, testosterone, insulin, etc.

We all know that exercise can make people grow taller because it can stimulate the secretion of more growth hormone, and squats are the best exercise!

In fact, it is like this: hormone secretion can only occur during high-intensity training. That is to say, the more complex the selected movements are, the greater the stress on the body, and the more vigorous the hormone secretion is.

Squats are the best compound exercise in training. They can train almost all parts of the body, including calf muscles, quadriceps, hamstrings, gluteus maximus, lower back muscles, waist and abdominal muscles, shoulder muscles, heart and lungs, etc.

In addition, you must maintain your body balance when doing squats, and the muscles that stabilize the body are also forced to join the training. Only in this way can our adrenal glands secrete exciting male hormones. Meet the needs of body growth.

So: you don't have to worry. Forget the myth that squats will make you shorter!

The above introduction is the answer to the question of whether doing squats will affect height growth. If you still want to grow taller, you should choose appropriate exercise to exercise. Not all people are suitable for one type of exercise, and not all types of exercise can make people grow taller. You must make a choice based on your actual situation.