What kind of exercise is good for health?

Exercise can maintain many functions of the body very well. Many body functions decline with age. When these body functions decline, it becomes a huge hidden danger to health. It is possible that some disease symptoms may occur. Exercise can improve these conditions greatly. Different people are suitable for different ways of exercising. So what kind of exercise is good for health? Let us introduce it below.

1. Climbing is suitable for people who work in the dark computer room. Reason: IT people work in airtight computer rooms all day, troubled by the turbid gas and radiation emitted by computers, which makes their heads feel dizzy. If you spend time in the gym on weekends, your skin and body, which have not breathed fresh air for a long time, will protest strongly to you. Go hiking on the weekend, immerse yourself in nature, breathe freely, sweat heartily, and throw away all the boredom and fatigue of the week. Fitness effect: Mountain climbing is an excellent aerobic exercise that can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.

2. Long-distance running is suitable for people who always sit for long periods of time at work, resulting in a lot of problems such as back pain, cervical spondylosis, etc., such as editors, freelance writers, etc. Reason: In theory, long-distance running is more suitable for this type of people, but concentrated running for two days on the weekend is not only ineffective, but long-distance running is a more intense activity and is not suitable for weekends. Free jogging in water has become the latest fitness exercise abroad today, and it is an ideal sport. Because jogging in water can evenly distribute the body's load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs are not subject to shock and are therefore less likely to get injured. After exercise, the runner will feel relaxed all over. Fitness effect: The resistance of water is 12 times that of air resistance. Running in water for 45 minutes is equivalent to running on land for two hours. Water jogging is especially suitable for obese people. Since the density and heat conductivity of water are greater than those of air, jogging in water consumes more energy than on land, which can gradually remove excess fat from the body.

3. Suitable people for shopping: women who stay in the office from morning to night. Reason: This is one of the most popular leisure activities for women and is also a good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only allows women to exercise their bodies unconsciously, but also cheer up their mood. It is a fitness method that has the best of both worlds. If you can find good things by the way, it will be an extra surprise. Fitness effect: Women can go shopping for two to three hours or even a whole day. Constant exercise can increase leg strength, consume a lot of calories in the body, and achieve a fitness effect.

4. Bowling is suitable for people who have worked in a certain position for a long time but have not been promoted. Reason: You have been working hard but always fail to get the favor of your leader. You cannot change this situation, but the moment you throw the bowling ball, all the resentment and depression seem to be thrown away together. How can you describe that pleasure with just one word "cool"? The rising scores help you regain your confidence, and after a few games you are full of hope for your work and life again. Fitness effect: As long as you have the correct posture when bowling, more than 200 muscles in your body can be exercised.

The question of what kind of exercise is good for health has been clearly introduced above. There are many ways to exercise, and the specific choice depends on one's actual physical condition and hobbies, so that you can choose a more ideal exercise method that suits you. The effect of exercise will be more ideal. Exercise that is not suitable for you may also cause harm to your body.