Can I practice yoga if I have a meniscus injury?

Yoga is a fitness method introduced into our country from India. It is suitable not only for women but also for men. Yoga mainly relies on some movements to help people maintain health and keep a well-proportioned body. However, some yoga movements are too difficult and very dangerous. Under normal circumstances, it is better not to practice such movements. So the question is, can I practice yoga if I have a meniscus injury?

Steps/Methods:

1. First of all, meniscus injury is a disease that is difficult to treat. Because we use our knee joints more frequently when walking or exercising in our daily lives, it is used more frequently than other parts of the body, so its healing rate is a little slower. In the early stages of meniscus injury, there will be swelling and pain due to strain and bruising, but it will generally not be very painful after the swelling subsides. But the time for exercise is limited.

2. Now that you are in the recovery period, it is best not to do yoga exercises, because yoga exercises are likely to aggravate your expected degree of injury. Yoga exercise is a relatively long-term sport, so it is best to wait until your meniscus injury is completely healed before exercising! Now the most important thing is to rest your knee and get early recovery from meniscus injury.

3. People like us with meniscus injury should pay more attention to maintenance and care in daily life. It is best not to do some strenuous exercises, such as long-distance running or playing basketball. In addition, our female friends are more concerned about beauty and love to wear high heels, so it is best not to wear high heels during the meniscus injury period. It is best to wear flat shoes, which is also more conducive to recovery.